August 27, 2008

TIR (Truth in Running)

Morning Run

Mileage: 2.438 miles

Time: 27 minutes

Pace: about 11 minute miles, on average.  SAD!  I used to average less than 10 minutes per mile...a 10% drop off is alarming!  Getting old.  And really slow...not that I was ever that fast, but 11 minute miles...ugh...

Nevermind all that.  It's not like I have been running regularly.  So, just keep on truckin'.  Keep on truckin'.

Aug 27, 2008 3:21:03 PM | Fitness

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